Your brain is your most valuable tool for interpersonal growth.
Learning new ideas is never a waste of time.
People are communal creatures and connection is a basic human need.
Communities help to empower us with strength in numbers.
Exercise and Activity
The most valuable gift you can give your brain is a healthy body.
Studies show exercise is the most effective tool in mental health self-care.
Mental and Physical Healthcare
Have a medical team in place that you trust.
Proper healthcare also includes regular mental health check ups.
Art and Recreation
Our emotions are tapped through our five senses.
Expressing them also requires all five senses.