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Your brain is your most valuable tool for interpersonal growth.

Learning new ideas is never a waste of time.

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People are communal creatures and connection is a basic human need.

Communities help to empower us with strength in numbers.

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Exercise and Activity

The most valuable gift you can give your brain is a healthy body.

Studies show exercise is the most effective tool in mental health self-care.


Mental and Physical Healthcare

Have a medical team in place that you trust.

Proper healthcare also includes regular mental health check ups.

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Art and Recreation

Our emotions are tapped through our five senses.

Expressing them also requires all five senses.